92% Of People Fail To Achieve Their New Year’s Resolution To Improve Their Physical Health. Reduce Your Risk Of Failure With This 10-WEEK WORKOUT...

Although there is nothing wrong with hiring a personal trainer, it can be extremely costly if you decide to take that option. 

Here is the real-world value of a personal trainer:

$75 sessions, five days a week for ten weeks = $3750

You could get some results from those ten weeks, that’s if they know what they are doing! 

However, becoming dependent on someone else for results is no way to create long-term habits for the future. Eventually, you have to take action and be in control of health and vitality.

What Is Your Physical Health Worth To You?

Not all men want to walk around like the HULK (but it would be cool for a day.)

The reality is, as a man we have more of a priority than we like to think.

We are role models to our friends, guardians to our loved ones, and at times, the last chance to leave a legacy behind carrying our family's name.

We only get one crack at life so why would you let the dark cloud of procrastination and unhealthy eating habits slow you down?

You have the unfair advantage over every man RIGHT NOW!

Because today you are presented with an opportunity to create a better quality of life, but most importantly become the model of achievement for the people around you who need you to lead the way.

Saying things like, "I need to start looking after my physical health" then not taking action towards that statement, you lose credibility. When you lose credibility, you break the bonds of trust.

These Are The Problems That So Many Man Face But Won't Talk About!

FINANCIAL STRESS - They are doing whatever they can, but nothing works. Instead of sticking to the basics of health and fitness, they keep spending money on the latest FADS and supplements.

EMOTIONAL STRESS - Instead of spending their free time enjoying the outdoors, they make excuses such as, I am not FIT anymore, or those activities are for men with money. Then they end up finding solace with a six-pack of beer!

INSECURITY & ANGER - Doubts start to creep in when they fail over and over. They hate working out and eating healthy because they have not taken the time to make new lifestyle changes first. 


RELATIONSHIP PROBLEMS - Their spouse or girlfriend starts to notice they are gaining more weight and letting themselves go, which causes them to fall out of love or even break up with them.

HEALTH ISSUES - They neglect to exercise and let their health slide. Every year they keep saying I will start training only to keep going back to their old habits of binge eating and hardcore drinking sessions.

DEJECTION & DEPRESSION - Loneliness, disappointment, and resentment are common when one's efforts fail.

You Have The Power To Increase The Quality Of Your Life Right Now!

I want you to take control of the strongest power that I know of to achieve your goals this year, which is to improve your physical health so you can live a healthier lifestyle in the future that will not only benefit you but also your friends and family who look up to you.

You need to start conditioning yourself daily and reinforcing to yourself that you will succeed. 

In the beginning stages, you will not understand or not know how to do the stuff, and it might not feel real well, but you are going to hang in there until you get it done.

I hope by now you have made the decision to master this 10-WEEK WORKOUT, if you haven’t... Decide NOW!

If you choose not to, that is fine with me…but the person who will be cheated will be you.

Decide now to do whatever it takes.

Introducing The 10-WEEK WORKOUT

The Body You Desire Now Will Be Harder To Achieve The Older You Get...

CLICK HERE TO PURCHASE" target="_self" class="dslc-primary"> Yes, Get Me Started Now!


Here Are Some Of The Things You Will Learn During The 10-WEEK WORKOUT

Yes! Learn... It is The Application Of Knowledge That Is Power.

How To Eat To Support Lean Muscle Mass - When it comes to forging a lean, muscular, and of course, sexy body, what you eat is responsible for 70% of your progress.

Protein, Your Most Important Macro-Nutrient - Of the three macros (fats, carbs, protein), protein is undeniably the most important, especially when it comes to building muscle and staying lean.

How To Be Carb-Smart - The beauty of training is that your carb quota becomes a bit more flexible.

How To Use Fats Wisely - Fats play a crucial part in a diet, especially when it comes to maintaining joint integrity and hormone production.

The Importance Of Muscle - Muscle is quite likely among the top four structural components in the body, being responsible for ensuring your body is kept upright and easily facilitates various motions. 

Man vs. Diet - This contributes to obesity, high cholesterol, and high blood pressure due to excessive salt consumption. Men just don’t step on the scale as often as women do and are then surprised when their bad habits lead to weight gain and disease.

And Much More...

Hi, it's Peter Herrera

I want to introduce to you one of the most exciting projects that I have worked on to date.


Contact me: peter@menshealthandvitality.online

As a personal trainer for over eight years and working in all kinds of different gyms,

The one thing that pissed me off was when the gyms would throw their new members into the deep end with a trainer who could not care less about educating their new clients on the changes they had to make to their lifestyle according to their results that they wanted to achieve.

There are great personal trainers out there, do not get me wrong! 

However, if you get stuck with a bad personal trainer, which all new members do, your workout goals will be even harder to achieve.

Men are born leaders. It's in our DNA...

"Once You Embrace Your DNA, Only Then Will You See Results"

The 10 WEEK WORKOUT was a goal MISSION of mine for so many years.

Get Everything For Just $34

CLICK HERE TO PURCHASE" target="_self" class="dslc-primary"> Yes, Get Me Started Now!

Here's A Sneak Peek Of What's Inside The 10-WEEK WORKOUT.

This is a great workout program for the beginner or if you have been away from the gym for a while (2-3 months). Within the ten weeks, you will be creating long-term habits that will become second nature, which is vital for anyone wanting lasting change and a better body.

Simplicity is the key when it comes to creating a lifestyle change. I have seen so many men complicate their workouts or copy and paste other people's routines, which only leaves them burnt out with the DOMS (delayed onset muscle soreness) the next day or day after.

If you are not a member of a gym, this will be the perfect workout for you plus you do not have to waste money on a personal trainer when you join up. With easy-to-follow routines and in-depth instructions, you have a workout plan that will keep you busy for over two months. 


As you can see, the workout manual is a high-end program filled with step-by-step instructions, excellent advice, and up-to-date information.

Good luck finding a personal trainer out there providing this kind of advice to his clients.

With your newfound knowledge, your friends and family will start to seek advice from you. 

The Ultimate Shortcut For The Man On The Run...

Downloadable PDF files

  • Works on desktops, tablets, and any mobile device

Step-by-step instruction for each workout

Nutrition tips and healthy eating advice

I will continue to upgrade, optimize, and give my existing users upgrades for FREE.

Let's Begin With The End In Mind

10 WEEKS from now, you will have performed:

114 exercises that have increased your strength and endurance. 

5,724 reps targeted to build lean muscle mass.

A total of 395 minutes of cardio, specifically to burn your excess body fat, that will reveal more noticeable muscle definition. 

Are you starting to see how this year is looking like a better year for you?

This unfair advantage over other men is awaiting YOU to take ACTION!


I also want to eliminate any stress or hesitation you may feel by taking the risk for you. You will get an entire 60 days to give this workout a try. If you give my workout and system a try and you decide it is not for you, then I will happily give you all your money back. Send me an email at peter@menshalthandvitality.online this is a 100% no-risk 60-day guarantee. I am here to support you, and unless I AMAZE you with my product, I will not keep a penny of your money. If at any point you are unhappy, please shoot me an email, and I will be happy to send you every penny back.

You Have Two Choices At This Point

Option #1 - Hire A Personal Trainer

Join a gym like everyone else come the first of January without a workout plan, and pick and choose exercises that you think will give you results. 

Or better yet! You could watch what all the newbies are doing and follow the herd as they copy and paste exercises they see every other man do in the gym. 

Although there is nothing wrong with hiring a personal trainer, it can be extremely costly if you decide to take that option.

$75 a session, 5 days a week for 10 weeks = $3,750

$3,750 is a high price to pay for not being self-motivated. I could think of better ways to use that money!

Option 2# - Invest In The 10-WEEK WORKOUT

I cannot think of a greater way to start a new year than with a new you.

Remember that you are not your past! I do not care how you treated your body in the past or what you used to eat. What matters NOW is what you are willing to do about it. 

What I don’t want to happen to you that I have seen so many men go through, is next year you are still carrying around your extra weight and eating the same COMFORT foods that you have become so accustomed to, and your family and friends think of you as a man who has no self-control. 

Reliving the day when you were presented with a $34 workout program to improve your physical health and you clicked NO! 

Few investments will yield a better return than time spent on physical health.


CLICK HERE TO PURCHASE" target="_self" class="dslc-primary"> Yes, Get Me Started Now!


Its retail value is $34... but its real value is PRICELESS because this is a system that gives you all of the knowledge and strategies that I use as a personal trainer that have help thousands of men take control of their physical health and improve their quality of living.


Every effort has been made to represent the product(s) accurately that are sold through this website and their potential. Any claims made or examples given are believed to be accurate. However, they should not be relied on in any way in making a decision whether or not to purchase. Each product's success depends on a man’s background, dedication, desire, and motivation as well as other factors not always known and sometimes beyond control. There is no guarantee you will duplicate the results stated here. You recognize any workout endeavor has a risk if no action is taken. I cannot FORCE you to TAKE ACTION, so, therefore, I cannot promise success.

Disclaimer: I do NOT believe in fads or quick-result programs. I believe in hard work, adding value and dedication to reach your goals. It's a fact that one who does not take action will see no results whatsoever. The results featured on this page are not the norm and are extraordinary results from hard work, commitment, and dedication by following through and taking action. You will get no results whatsoever if you assume by soaking up workout products, joining program after program, your life will change with healthier results. This is not for you. Your results are based upon your actions. If you want a magic button that will fulfill your life with instant results, then please leave this page and do NOT purchase. My products are intended to help you take control and educate you to make a smart option towards your physical health and vitality whilst building lean muscle mass and burning excess body fat. I don't make any guarantees about your own results because I don't know you. Results in life are solely based on decisions made. I am here to help and guide you to move forward faster by giving you awesome content, direction, and strategies to reach your end goal. Please check the content thoroughly on this page and determine if you are committed to taking relentless action and will put in the effort before you decide to make a purchase. If not, then please leave this page and do not purchase.

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